India, Oct. 21 -- Find yourself staring into the open fridge at 1am, wondering if that slice of cake will sabotage your health goals? You're definitely not alone. Between 3 pm post-lunch brain fog, long shift hours, and those mid-meal snacks, maintaining high energy without ruining your sleep or gut health can feel like an absolute balancing act. Also read | HT Health Talk: Bengaluru dietician answers all your burning questions about the right food for weight loss

Welcome back to HT Health Talk - this week, we're busting the biggest late-night diet myths and helping you fix your workday energy slumps. Edwina Raj, head of services, clinical nutrition and dietetics at Aster CMI Hospital, Bengaluru, is here to give you the ultimate expert c...