India, Sept. 2 -- Dementia risk may be influenced by several factors, including cardiovascular health, hearing and vision, physical activity, sleep and mental wellbeing. While not every case of dementia can be prevented, addressing modifiable risk factors may help support long-term brain health.

Board-certified cardiovascular surgeon Dr Jeremy London shares in his September 1 Instagram post a quick checklist of habits that can help lower the risk of dementia. (Also read: Bengaluru woman who lost 30 kg shares her 'greatest' weight loss advice, says people may try to 'sabotage' your progress )

"Get your blood pressure under 130/80. Weight loss and exercise are the biggest lifestyle levers. Utilize medication if needed. Buy a $20 blood pre...