India, Aug. 13 -- If you have high arches, your body weight may put extra pressure on the balls and heels of your feet. This can lead to pain in your muscles and tendons. To reduce pain after walking or running, choose shoes with good arch support. Supportive shoes can still help you, even if you prefer to walk slowly. Arch-support running shoes can improve your alignment and help spread the impact of running evenly across your feet.

Before buying arch support shoes, Dr Akhilesh Yadav, Director, Orthopedics & Joint Replacement, at Max Super Specialty Hospital shares these 4 important factors:

Here are some of the best running shoes that offer good arch support:

This running shoe has good arch support and a comfortable fit. The upper pa...