India, May 1 -- Protein powders have gained a non-negligible place in everyday routines, acting as a supplement to increase protein intake and help build muscle mass. They are now everywhere, from online listings to offline shelves. But with so many choices, confusion is inevitable, especially when it comes to selecting the right one.ALSO READ: Nutritionist shares how vegetarians can include 25 to 30 gram of protein in breakfast without meat or protein powder

Shalini Sudhakara, a nutritionist who frequently shares insights on health and wellness, in an April 30 Instagram post, addressed the common problem of protein powders, noting that if they are not chosen carefully, fake and adulterated ones may be counterproductive to your health. ...