India, Aug. 2 -- Your daily habits are crucial for keeping your heart healthy, starting from when you wake up to when you go to bed. A simple morning workout routine shows how small lifestyle changes can enhance your heart health, increase your energy, and lower your risk of heart disease.

"Your heart does not thrive on the modern workday. Sitting for long hours, depending on caffeine, treating protein as an afterthought, and checking emails late can hurt your sleep, blood pressure, glucose levels, and stress hormones. To support your heart, focus on building healthy daily habits instead of striving for perfection," Dr Ashima Bhelotkar, Cardiovascular Surgeon, tells Health Shots.

A regular morning workout can help lower the risk of many...