India, July 25 -- Protein supplementation is on the rise in India. From gym-goers to athletes to working adults to older people, everyone is turning to protein powders to maintain muscle health and improve their fitness levels. However, not every protein powder is easy on the stomach. While whey and casein are considered complete, high-quality protein sources, they are concentrated and contain higher amounts of lactose, which can be difficult for some people to digest. The best way to gain the benefits of supplementation and avoid digestive issues is to opt for gut-friendly protein supplements.

To make the right choice, Nutritionist Aman Puri, Founder, Steadfast Nutrition, shares some key factors to consider when selecting a gut-friendly...