India, July 15 -- Working long hours may seem like the key to success, but it could come at a cost to your health. Neurologist Dr Sudhir Kumar explains in his July 15 post on X what research says about the ideal number of work hours, why overworking increases the risk of stroke and heart disease, and how to build a healthier work-life balance. (Also read: Man who lost over 60 kg shares 5 strange things he did to lose weight: 'No diet change, no crazy workout' )

How many hours should you work in a week to stay healthy? According to Dr Kumar, the answer may surprise you. Sharing insights backed by scientific research, he said, "Research suggests the healthiest range is around 35-40 hours of work per week. Beyond this, health risks begin to...