India, June 24 -- Few desserts are as irresistible as tiramisu. With its luscious cream layers, coffee-soaked sponge and delicate dusting of cocoa, the Italian classic has long been the answer to every sweet craving. But what if you could enjoy all that indulgence with a nutritional upgrade? Making tiramisu at home not only lets you customise the flavours to your liking but also gives you complete control over the ingredients and macros going into each bite. For fitness and wellness enthusiasts who refuse to choose between their goals and dessert, this high-protein version delivers the best of both worlds.

Fitness coach and food blogger Ralston D'Souza, who regularly shares nutritious, high-protein recipes on social media, has put a heal...