India, June 7 -- Few things make a dessert, coffee, or bowl of fruit feel more indulgent than a fluffy dollop of whipped cream. However, traditional whipped cream toppings can be high in calories, added sugars, and saturated fat, making them less than ideal for everyday enjoyment. The good news is that you can recreate the same creamy, satisfying experience at home using healthier ingredients.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreas and nutrition health, has shared a high-protein, low-sugar alternative to traditional whipped cream that can be made at home in just a few minutes. In an Instagram video shared on June 7, the gastroenterologist highlights, "...