India, Sept. 17 -- Craving the comforting flavours of a homemade chicken curry, perhaps the kind your mother used to make? If you're away from home and missing those familiar flavours, you don't have to wait for the next family visit - you can recreate them in your own kitchen. Better yet, making it yourself means you can tweak the ingredients to suit your health goals without giving up the rich, spicy, homestyle goodness.

Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared a high-protein chicken curry that uses creamy paneer to add richness to the gravy while giving the dish an extra boost of protein. In an Instagram video shared on September 15, the nutrition...