India, May 22 -- Amidst surging prices and the inconsistent availability of imported produce, many Indian households are finding the once-staple kiwi increasingly out of reach. However, health experts suggest that the fruit's 'superfood' status might be overshadowing a treasure trove of local, more affordable alternatives. Also read | Want to include kiwi in your diet? 5 ways to make it a part of your daily meals

In an interview with HT Lifestyle, Sandhya Pandey, general manager and chief dietician, Medanta, Gurugram, provided a deep dive into how Indians can maintain optimal nutrition without breaking the bank.

While kiwis are celebrated for their specific nutrient profile, Sandhya pointed out that no single fruit is a magic bullet for...