India, April 15 -- On April 14, the India Meteorological Department (IMD) issued a heatwave warning after observing rising temperatures, with the maximum temperature reaching 43.8degC in Akola, Maharashtra, and it is only April! As heatwaves are expected, you need to adopt immediate precautions to stay safe during this period. Among these, dietary choices stand out, aiding in supporting your body from the inside to endure this extreme heat.ALSO READ: Swimming this summer? Ophthalmologist shares 4 eye protection tips: 'Never rub your eyes.'

Protection begins by understanding, end-to-end, what to eat during a heatwave, especially. Your regular diet won't make the cut. Let's find out if you are ready to brace for the impact of a heatwave. ...