India, March 26 -- Supplements are often seen as a quick way to support overall health, but with endless options lining pharmacy shelves and flooding social media, knowing what actually works can feel overwhelming. From boosting performance and improving sleep to supporting heart and gut health, there's a different pill or powder for nearly every concern - making it difficult to separate evidence-based choices from trends if you don't have the right guidance. That's where expert insights can help cut through the noise.

Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, has outlined some of the most effective supplements for key aspects of health, including exercise performance, sleep, bone strength,...