India, April 23 -- Blood pressure sits at the centre of heart health - one of the most common risk factors for cardiovascular disease, yet also one of the most controllable. That dual reality makes it especially important to keep a close, regular watch on your numbers. When left unchecked, high blood pressure can quietly progress, increasing the risk of serious complications that might otherwise have been preventable with timely monitoring and simple lifestyle adjustments.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, is breaking down the most effective way to measure your blood pressure at home to ensure accurate readings. In an Instagram video shared on April 22, he walks viewers through t...