India, July 13 -- As we age, losing muscle mass and strength is a natural part of life, but it doesn't have to happen as quickly as many people think. Regular exercise is one of the most effective ways to preserve healthy muscles, maintain mobility and support long-term independence. Beyond building strength, emerging research suggests that staying physically active may even help keep your muscles biologically younger, making movement an essential investment in healthy ageing.

Dr Subodh Verma, a cardiovascular surgeon, scientist and professor at University of Toronto, is breaking down the powerful role exercise plays in slowing muscle ageing. In an Instagram video shared on July 8, the heart surgeon discusses a recent study that reveals ...