India, July 29 -- From meal prepping and counting protein to squeezing in workouts before or after a long day, most of us know what it takes to build a healthier lifestyle. Yet in the race to juggle work, responsibilities and social commitments, one of the most powerful tools for good health is often pushed aside: sleep. Burning the midnight oil may feel like the only way to get everything done, but consistently skimping on sleep could quietly chip away at your health.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, is highlighting why consistently getting enough sleep is essential for overall health. In an Instagram video shared on July 28, the heart surgeon explains what happens to your body...