India, July 21 -- When people think of weight loss, they often picture cutting out carbs, surviving on restrictive diets, or pushing through gruelling HIIT workouts every day. But lasting results rarely come from extreme measures. Instead, sustainable weight loss is built on simple, healthy habits that you can stick to consistently, from eating balanced meals to moving your body every day.

Mankirat Kaur, a certified health coach, director of Fettle Fitness Hub, and specialist in pre- and postnatal fitness, has shared 10 simple habits that helped her lose 10 kg without following restrictive diets or relying on intense workouts. In an Instagram video shared on July 16, the health coach states, "I didn't lose 10 kg by following a strict die...