India, April 21 -- You've probably heard the saying - fix your gut, and everything else starts to fall into place. Turns out, your skin might be part of that story too. Those stubborn hormonal breakouts that show up right on cue each month may not just be about hormones alone, but also what's happening in your gut. And if that's the case, could something as simple as what you eat - like adding the right kind of fibre - actually help you work your way towards clearer skin?

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has highlighted a potential way to tackle hormonal acne - drawing on the gut-skin connection to support clearer, healthier skin. In an Instagram video shared on April 20, the surgeon highlights, "If ...