India, April 3 -- You indulge in a sweet treat or enjoy a hearty dinner, only to step on the weighing scale the next morning and see the number creep up. Panic sets in, and the instinct is to cut back drastically or even skip meals altogether. But that reaction may be doing more harm than good. Weight fluctuations after indulgence aren't as straightforward as they seem - and understanding what's really happening can help you avoid unnecessary restriction and stay on track.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, is breaking down the truth behind the weight gain you may notice after occasionally indulging in hearty meals. In an Instagram video shared on April 3, she explains why enjoying the occasional...