India, Oct. 6 -- With endless nutrition advice online telling you what to cut out, avoid or eat more of, figuring out what should actually make it to your plate every day can feel overwhelming. But a balanced diet does not have to be complicated. The key is to prioritise everyday foods that provide the protein, fibre, vitamins and minerals your body needs, while keeping meals nourishing and satisfying.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, the co-founder and head coach at Quad Fitness, and the author of Simple, Not Easy, is highlighting four foods to prioritise in your daily diet. In an Instagram video shared on October 5, the fitness coach explains why th...