India, July 23 -- Travelling is all about discovering new places, trying local food and taking a well-earned break from routine - but that freedom often comes with a hidden cost. Between indulgent meals, missed workouts and long days on the move, it's not uncommon to return home only to find the weighing scale has crept up in the wrong direction. The good news? You don't have to sacrifice your fitness goals to enjoy your holiday. A few simple, mindful habits can help you stay on track while making the most of your trip, so you come back with memories - not regrets.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author ...