India, Aug. 2 -- In the modern world, serenity is becoming increasingly rare. Everything, from the people in our lives to the people on social media, is usually pushing us to be excited and agitated, sometimes with good reason.

However, the strength of a calm and peaceful mind can never be understated. It helps to improve the quality of life not just for the individuals having it, but also for the people around them.

According to Florida-based therapist Jeffrey Meltzer, it is possible to become a calmer person by following three things. They are presented as follows.

Jeffrey pointed out that many overreactions occur because the brain makes a difficult situation feel larger than it is. When something takes place that pushes an individua...