India, April 28 -- Jelly is a favourite ingredient for people of all ages, but the high sugar content does not make it a healthy food option. However, taking to Instagram on April 24, Dr Joseph Salhab, a board-certified gastroenterologist and health influencer, shared a recipe for homemade jelly that turns it into a gut-friendly option. The recipe takes just two ingredients to make and can be prepared within 10 minutes.

Dr Salhab noted in the caption that the high-fibre fruit jelly can be made with almost any pure fruit juice, such as cranberry, cherry, or blueberry. The healthy choice would be one without added sugar or fresh homemade juice. He used tart cherry juice in the demonstration, which contains polyphenols, has anti-inflammator...