India, May 25 -- Fatty liver disease is becoming increasingly common, yet many people may not realise they have it because it often develops quietly without obvious symptoms. Over time, excess fat can build up in the liver and begin affecting how it functions. The encouraging part, however, is that diet can play a major role in this process. What you eat can influence liver fat buildup, and the right food choices may help protect the liver and, in some cases, even help reverse early fatty liver disease.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who focuses on digestive, liver, pancreas, and nutrition health, is highlighting key foods and nutrients that may help protect the liver against fatty liver d...