India, March 12 -- After having a meal, does your abdomen feel uncomfortably tight and overly full, as if your stomach is being stretched to its limit? This is a common digestive complaint, generally experienced after a heavy meal. Along with the sensation of bloating, other symptoms such as gas, belching, and heartburn can also occur. The good news is that with simple hacks, you can lower the frequency and intensity of bloating.ALSO READ: IBS vs IBD: Gastroenterologist shares the main differences between the two common gut conditions

Dr Shekhar Swaroop, consultant - medical gastroenterology and hepatology at Bhagwan Mahavir Manipal Hospitals, Ranchi, shared with HT Lifestyle that this discomfort is very common among Indians. "It is quit...