India, Oct. 26 -- A short, gentle walk after meals may help ease everyday digestive discomfort, including bloating and gas. According to Dr Vishal Khurana, principal director and head of gastroenterology and hepatobiliary sciences at Metro Hospital, Faridabad, this simple habit can support digestion without requiring special equipment or a major lifestyle change.

"In my clinic, I often tell patients that the simplest digestive habit is also the most underrated: a gentle 10-minute walk after meals," says Dr Khurana in an interview with HT Lifestyle. (Also read: Fatty liver is not just about alcohol: Gastroenterologist explains the role of diabetes, belly fat and cholesterol )

He explains that light movement may help the stomach empty fas...