India, March 20 -- When it comes to diabetes management, often the changes one is advised to make focus on cutting down certain foods from their daily routine and exercising consistently. However, certain Indian fruits can support your journey to manage blood sugar levels, and one of them is jamun seeds.

In a March 19 Instagram post, Dr Shubham Vatsya, a gastroenterologist and hepatologist with over 10 years of experience at Fortis Vasant Kunj, highlighted the medicinal potential of jamun seeds as a powerful tool for diabetes management.

He noted that by utilising natural compounds like jamboline, these seeds help regulate blood glucose by slowing the conversion of starch into sugar and boosting insulin production. He also noted that th...