India, Aug. 30 -- Long-term health is not something to think about only when you reach your 50s or when the first signs of disease begin to appear. It is shaped by the everyday choices and habits you build much earlier in life, from how you eat and exercise to how well you sleep and manage your routine. Small, consistent changes made today can have a lasting impact on your health and well-being in the years to come.

Dr Saurabh Sethi, a California-based gastroenterologist and hepatologist with 25 years of experience, who has trained at AIIMS, Harvard and Stanford universities, is highlighting seven habits he follows to support his long-term health and overall well-being. In an Instagram video shared on August 27, the gastroenterologist st...