India, July 11 -- Menopause is a natural part of ageing in women, when her menstrual period stops permanently, and her fertility window closes. As one reaches the age of 45 to 55, there is a shift in hormone levels that affects not just the reproductive system but also the gut, according to Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities.

Taking to Instagram on July 10, Dr Sethi explained that there is a gut-hormone link in menopause that every woman should know about. He shared how it works and what women can do to stay healthy.

During menopause, the production of estrogen decreases, and food comes in to take its place. "Fibre, fermented foods, and phytoestrogens are now load...