India, March 27 -- Over the past decade, mental health has finally started getting the attention it deserves in India. Therapy, once whispered about, is now openly recommended, universities have counselling services, workplaces offer therapy benefits, and social media constantly nudges us to seek professional help. (Also read: Psychiatrist with 22 years of experience shares 'best things' to do every morning for your mental health )

Deek Parassini, well-being coach and truth-based transformational guide, shares with HT Lifestyle, "Therapy has helped many people process trauma, manage anxiety, and develop healthier perspectives. But here's the thing, it doesn't work the same way for everyone." He adds, "Understanding why requires looking b...