India, Oct. 24 -- A customised workout plan is tailored to your individual needs and physiology. You can turn to AI for help creating one, but you should know exactly what to ask. Otherwise, you may end up with little more than a list of exercises. Checking your form, recognising fatigue, and knowing when you are ready to progress require closer attention.

We asked Dr Simran Thapar (PT), assistant professor in the Department of Musculoskeletal Physiotherapy at K J Somaiya College of Physiotherapy, to share five tips to keep in mind before following an AI-generated workout plan.

AI can help you begin a structured workout routine, but the starting point should also be aligned with your current abilities.

She said, "AI-generated workout p...