India, March 14 -- Blueberries may be tiny, but they pack a powerful nutritional punch. Many people love adding a handful to their morning yoghurt or smoothies, thanks to their sweet flavour and impressive antioxidant profile. However, these little berries can also be surprisingly expensive, which makes it important to ensure you are getting the maximum health benefits for what you pay. From frozen and fresh to dried, and even organic versus non-organic options, the variety you choose can make a real difference in both nutrition and value.

Zib Atkins, a longevity and health optimisation coach, certified clinical nutritionist and NHS health trainer, and the co-founder of Ayus Wellness Ltd, is breaking down the science behind choosing the ...