India, April 9 -- Women's health is often closely tied to nutrition, yet many silently struggle with deficiencies in key vitamins and minerals that impact everything from energy levels and hormonal balance to skin and hair health. The good news is that bridging these gaps does not always require complicated diets or supplements - sometimes, simple everyday foods can go a long way.

Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj, Delhi, with over a decade of clinical experience, has highlighted five essential foods that women should consider incorporating into their daily diet. In an Instagram video shared on April 8, the gastroenterologist highlights, "If you're a girl, mother, or a young woman, these simpl...