India, March 13 -- For centuries, Indian kitchens have doubled as natural medicine cabinets, with herbs and plant-based remedies forming the backbone of traditional wellness practices. Yet today, many people overlook these ingredients, often unaware of the powerful health benefits they carry. Passed down through generations, several Indian herbs have long been used to manage stress, strengthen immunity and support overall wellbeing - but their significance is frequently underestimated.

Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj, Delhi, with over a decade of clinical experience, has highlighted three underrated Indian herbs that he calls powerful remedies passed down through generations. In an Instagram...