India, April 2 -- Keeping the gut healthy is a vital part of maintaining overall health. Maintaining it requires following a healthy lifestyle, which includes getting the required nutrients and exercise.

However, planning a proper diet is not as simple as it appears to be. It is not just about ensuring that the meal contains the required macro- and micronutrients that the body needs, but also about ensuring their absorption into the system.

Taking to Instagram on March 1, Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, Delhi, shared three food combos that would allow the body to get the complete benefit from the ingested meals. They are listed as follows.

Leafy greens like spinach and legumes suc...