India, July 9 -- Nutrients, vitamins, and a healthy body are things that we all want. But when it comes to doing all that it takes, we are barely able to manage. Is it solely our fault? No! Modern-day lifestyles, stress, and time constraints almost always mean we do not pay enough attention to the food we put into our bodies. Fruits and vegetables are no longer the powerhouses they once were. There is also soil depletion, genetic modification, insecticides, and pesticides on that list.

Our ancestors had access to nutrient-rich foods, in stark contrast to what we get today. This, in turn, leads us to consume supplements and pills that sooner or later cease to be a part of our daily routine. At some point in our lives, all of us have taken...