India, July 13 -- Who says healthy eating has to be bland or boring? Nutritious meals don't have to mean plain grilled chicken and steamed vegetables, nor do they require hours of meal prep or complicated cooking techniques. With the right blend of herbs, spices and a few simple ingredients, even a classic combination like chicken steak, mashed potatoes and green beans can be transformed into a flavour-packed, satisfying meal that's high in protein, rich in fibre and perfect for busy weekdays.

Vipul Tiwari, a food blogger known for sharing low-calorie, high-protein recipes on social media, has shared a wholesome, protein and fibre-rich meal featuring chicken steak, creamy mashed potatoes and green beans. In an Instagram video shared on J...