India, Feb. 19 -- Jam is one of the most commonly found items in the kitchen cupboards, and arguably comes right after butter when it comes to pairing with bread. A childhood favourite of many, the sweet and fruity taste of jam is addictive to say the least.

However, for those who are conscious of their diet being healthy and seek to limit calorie intake, jams can be a cause of concern. The store-bought varieties, irrespective of their flavour, usually contain added sugar and are not the healthiest of foods to include in breakfast.

However, taking to Instagram on February 19, Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, shared a recipe to create...