India, April 3 -- For those struggling to shed weight despite 'eating clean', the difference between health-conscious choices and weight-loss-friendly habits often comes down to the hidden caloric math found in daily staples. Fitness content creator and 'fat loss' coach Kev Heintz on April 2 shared a list of 'simple swaps' designed to expose the hidden caloric density of popular 'health foods'. Also read | Gastroenterologist shares simple food swaps to manage IBS and improve digestive health: 'If you get bloated easily.'

Taking to X (formerly Twitter), he warned his followers that many items marketed as nutritious might actually be 'keeping you fat'. For those struggling with weight plateaus, his message was clear: the 'healthy' choice i...