India, April 5 -- Navigating the world of vegetarian fitness often feels like a balancing act between hitting protein targets and staying within a calorie deficit. Addressing this common hurdle, fitness trainer Divy Chheda took to Instagram on April 3 to unveil a high-protein meal plan designed specifically for vegetarians. Also read | Fortis Bengaluru nutritionist shares best Indian breakfasts for gut health: Are idli, dosa, poha actually healthy?

The meal plan, which clocks in under 1500 calories while delivering a substantial 100 grams of protein, was introduced as part of his ongoing Instagram series. Divy kicked off his guide by simplifying the morning routine, highlighting that the method of preparation is secondary to the nutritio...