India, July 27 -- If you frequently find yourself wandering into the kitchen late at night, Atlanta-based fitness trainer Coach Bobby wants you to rethink the underlying cause. Also read | Nutritionist explains how eating late at night may be affecting your hormones, sleep, and weight

In an Instagram video shared on July 1, the fitness coach tackled the issue of late-night hunger, explaining that late-night snacking often stems from under-nourishing your body earlier in the day rather than a lack of willpower.

"Your body keeps score," Bobby wrote in his post's caption, adding, "If you're always hungry at night, don't just look at what you're eating then. Look at what you didn't eat throughout the day."

In his video, Bobby broke down th...