India, April 10 -- As a vegetarian, getting protein from whole foods can be time-consuming. Protein intakes are often lower on a plant-based diet because, gram for gram, plant foods typically contain less protein than animal foods. However, there are several influencers, health experts, and doctors online who share options that can help you in this pursuit.

On April 7, Divy Chheda, a fitness trainer, shared a detailed vegetarian meal plan that helps them get 100 grams of protein with just 1,600 calories. The plan includes tasty yet healthy dishes that deliver a good amount of protein without compromising on taste and that help maintain a calorie deficit. This means that while planning a nutritionally balanced diet, you won't completely i...