India, May 20 -- Is your tummy looking bigger by the end of the day, or does it feel firm and uncomfortable after meals? What seems like stubborn belly fat could actually be bloating. Fitness trainer shares in her May 13 Instagram post easy ways to tell the difference between bloating and belly fat, from how your stomach feels to when the swelling appears, helping you better understand what your body is signalling. (Also read: Anant Ambani's fitness trainer shares how to get 'toned arms in a short time' with high intensity Tabata workout. Watch )

"Not every belly is belly fat. Sometimes it's bloating. Sometimes it's posture. Sometimes it's constipation. Sometimes it's core pressure. Sometimes it's diastasis. And sometimes, yes, it's fat ...