India, June 24 -- When it comes to transforming your physique, consistency trumps complexity every single time. That is the message from fitness trainer Sunil Shetty, who shared his blueprint for sustainable weight loss on Instagram via a May 7 post. Also read | Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

In the post, Sunil laid out what he described as 'the most boring way to lose 10 kg of fat and change your body'. Rather than championing quick-fix diets or extreme workout regimes, Sunil highlighted the power of monotony: "This is the kind of routine that transforms your body, energy, confidence, and mindset without starving yourself." He added, "Boring habits build da...