India, March 7 -- It is common knowledge that following the right diet has an important role to play in the weight loss journey. However, it is easier said than done, as sustainably maintaining a calorie deficit often becomes a challenge.

According to Sharon Rodrigues, a fitness influencer who lost 40kg in five months, it is not fancy or extreme diets that ultimately work. Instead, it is all about simple meals that provide the necessary nutrients and keep one full.

Taking to Instagram on March 5, Sharon shared her personal meal plan that she followed to achieve her weight loss target. The whole point, she believes, is to have meals "that are easy to make, easy to track and easy to repeat."

"Fat loss does not mean starving yourself," sh...