India, April 16 -- When one has a sweet tooth, not loading up on empty calories becomes a Herculean task. However, according to fitness influencer Vanshika Khurana, it is perfectly possible to satisfy our cravings without going off track from a healthy diet.

Taking to Instagram on April 9, Vanshika shared three recipes to make chia puddings in as many flavours. Each contains approximately 35 grams of protein and is made from a single base. The detailed recipe is as follows.

The recipe contains approximately 503 calories and 35 grams of protein.

The recipe contains approximately 433 calories and 33.7 grams of protein

The recipe contains approximately 393 calories and 35 grams of protein.

Note to readers: This report is based on user-g...