India, March 30 -- A fitness journey is one that many embark upon, but not all reach their target. Due to the comprehensive nature of the journey, there are many areas to work upon that can appear overwhelming. This has fostered the rise of fitness myths over the years, which often demotivate people from getting started in the first place.

To help out in this situation, online fitness coach Kev, who goes by the X handle @AskCoachKev, took to the social media platform on March 29 and debunked 10 myths that have been holding people back.

While gorging on fast foods is not healthy eating, occasional indulgence does not have any negative effect on weight loss, provided one keeps the calorie count and protein target in mind, shared Kev. He h...