India, March 9 -- If falling asleep has started to feel like a nightly battle, you're not alone. For many people, lying in bed staring at the ceiling has become routine, even after trying white noise, sleep playlists, or the occasional melatonin supplement. When your mind refuses to switch off and restful sleep feels out of reach, the problem may lie in everyday habits that quietly disrupt your body's natural rhythm. Fortunately, a few simple lifestyle tweaks could make a big difference.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared six practical hacks that can help improve sleep quality and pro...