India, Feb. 24 -- Whenever someone begins their weight-loss journey, their plan always starts with a calorie-deficient diet, strict workout schedules, and intense lifestyle changes. However, often, these habits are not sustainable, leading to crash outs and ultimately you feeling miserable.

Addressing this exact issue, Saswati Mishra, a home Pilates instructor and fitness coach, shared a guide video on Instagram on February 23 showing how to lose weight from scratch. According to the coach, she used to weigh 80 kg and lost 23 kg by adopting healthy changes. She explained that for many, weight loss starts off intensely. However, we actually need to go slow.

"Most of you crash after a week of working out, not because you lack discipline, ...