India, April 21 -- Have you ever wondered what your weight-loss goals would look like if you gave them numbers? For instance, knowing how many steps to walk, how many hours to sleep, how much magnesium and protein to consume, and how much direct sunlight you should expose yourself to every day could be a great help.

Keeping the same in mind, fat loss coach Kev Heintz took to X to share tips in the form of numbers to help one lose fat during their weight loss or getting in shape journey. On April 20, Kev shared the post with the caption, "The numbers behind losing your belly fat in 90 days."

According to Kev, the numbers he mentioned can help one lose belly fat in 90 days. It mentioned how much alcohol one should consume, how much water ...